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posted Feb 20, 2020

Mental Health Benefits of Trails

Beyond the physical health benefits of trails, the mental health benefits of trail access is also invaluable.


posted Jan 27, 2020

Health Benefits of Contact with Nature

by Washington State Recreation and Conservation Office

A Literature Review Prepared By Sara Perrins and Dr. Gregory Bratman of the University of Washington for the Recreation and Conservation Office.


posted Jan 27, 2020

Economy, Environment and Health Benefit from Trails, Two New Studies Show

by American Trails Staff

Trails contribute more than $8.2 billion to Washington state's economy, according to companion studies released by the Washington State Recreation and Conservation Office.


posted Jan 21, 2020

The Health Benefits of Motorized Trail Riding

by Trail Riders Fellowship (TRF)

Trail Riding promotes physical activity in those who might otherwise forego exercise altogether. All physical activity is beneficial.


posted Jan 21, 2020

Use and Nonuse of a Rail Trail Conversion for Physical Activity: Implications for Promoting Trail Use

The purpose was to examine 9 adult activity settings in 25 community parks to determine the most and least frequently used by gender, physical-activity (PA) intensity, and ethnicity.


posted Jan 20, 2020

The Association of Natural Elements With Physical Activity Intensity During Trail Use by Older Adults

When promoting trail-use among older adults, natural elements should be considered.


posted Nov 11, 2019

“Walk Easy; Hike Strong”: A Veteran’s Journey of Discovery on the Arizona Trail

by Mike Buckley

Warrior Expeditions is a nonprofit group that helps veterans by giving them the opportunity to participate in outdoor expeditions with the intent of improving the transition back into civilian life.


posted Oct 31, 2019

Engaging the Health Community

by Taylor Goodrich with American Trails

Trails are shown to improve health both mentally and physically, yet the healthcare industry and the trails industry rarely work together. There are many reasons for this, such as logistics, bureaucracy, and communication issues. We asked some leading experts how we can begin bridging these gaps.


posted Oct 17, 2019

New Report Outlines How Active Transportation Transforms America

Rails to Trails Conservancy (RTC) released a report this week detailing how investing in active transportation positively impacts communities.


posted Jun 11, 2019

PTSD: Trails and Nature - The Better Medication

by Mike Buckley

Natural and holistic PTSD treatment protocols.


posted Jun 11, 2019

Access to the Great Outdoors for All

by Emmalee Dolfi with The Trust for Public Land

Using the power of GIS mapping to strategically target development of recreation access and new land protection opportunities to address gap areas.


posted Jun 5, 2019

Health Benefits and Funding for Close-to-Home Recreational Trails

by Terry Bergerson with Oregon Parks and Recreation Department, Randall Rosengerger with Oregon State University - College of Forestry

Non-motorized trail access was identified as a cost-effective public health strategy for increasing physical activity levels in the Oregon population.