filed under: health and social benefits
Trails contribute more than $8.2 billion to Washington state's economy, according to companion studies released by the Washington State Recreation and Conservation Office.
According to a press release from the Washington State Recreation and Conservation Office, trails contribute more than $8.2 billion to Washington state’s economy.
"One study, Economic, Environmental, & Social Benefits of Recreational Trails in Washington State, estimates that trail-based activities improve health and reduce medical costs by more than $390 million a year for Washington residents. In addition, trails support 81,000 jobs annually.
“We know that trails provide a lot of benefits. People are healthier when they use trails, trails are good for local businesses and trails are better for the environment,” said Kaleen Cottingham, director of the state Recreation and Conservation Office. “It just makes sense that state and local leaders should invest in this valuable commodity. Not only will people benefit, but so will the state overall.”
A companion report, Health Benefits of Contact with Nature, looks at the health benefits associated with trails and other outdoor activities. It notes an abundance of benefits from hiking, biking and walking such as improved heart and lung fitness, fewer cardiovascular risk factors, fewer deaths and less coronary heart disease, cancer risk and obesity. It also notes that outdoor exercise, such as on trails, can improve mood, restore attention and decrease anger, depression and stress."
Read more here.
Published January 2020
Hiking is widely recognized as one of the healthiest hobbies anyone can have, and for a good reason too. When we break it down to plain physics, walking activates most muscle groups, which not only keeps us in shape but also conditions us to become more resilient to all bodily ailments and harms.
This second edition of the Physical Activity Guidelines for Americans provides science-based guidance to help people ages 3 years and older improve their health through participation in regular physical activity.
This manuscript explains how mountain biking is related to public health and the issues underlying trail access in the United States.
In recent years, competitive mountain biking has attracted the interest of sport scientists, and a small but growing number of physiological studies have been published. The aim of this review is to provide a synthesis of this literature and directions for future research.