Recommended Resources

More Resources


Sort: Most Viewed Date Published Title

published Mar 2007

The Physiology of Mountain Biking

In recent years, competitive mountain biking has attracted the interest of sport scientists, and a small but growing number of physiological studies have been published. The aim of this review is to provide a synthesis of this literature and directions for future research.


published Jan 2011

The Power of Trails for Promoting Physical Activity in Communities

by Active Living Research

Promoting physical activity among children and adults is a priority national health objective in the United States. Regular physical activity lowers the risk of chronic diseases and is an important strategy for reversing the obesity epidemic.


Dec 3, 2015

The Role of Trails in Healthy Community Design

This webinar offers a number of how-to solutions for creating walk, bike, and fitness-friendly communities with success story examples. He will share how it's not just about trails, but also land use decisions and site designs to create truly active environments.


published Jun 2015

The Trail Town Guide

by The Trail Town Program

Breathe more life (and funds) into your rural trailside town. Not every community revival looks the same, but this step-by-step guide shares all the secrets we've learned in our 10+ years of successful Trail Town development. We've built the framework. You just need to pedal it forward.


published Jan 2005

The Value of Open Space: Evidence from Studies of Non-market Benefits

The authors review is distinguished from other surveys of open space that have been done in recent years by its broad focus on non-use values for all types of open space, and because it reviews primarily, although not exclusively, studies of applications in North America.


published Dec 2004

The Washington & Old Dominion Trail: An Assessment of User Demographics, Preferences, and Economics

The Washington and Old Dominion Trail (W&OD) is a 45-mile long transportation and recreation corridor running from Arlington, Virginia, west to Purcellville.


published May 2021

Three Hidden Health Benefits of Hiking, 2021 Edition Guide

by Jamie Stone with Outdoorish

Hiking is widely recognized as one of the healthiest hobbies anyone can have, and for a good reason too. When we break it down to plain physics, walking activates most muscle groups, which not only keeps us in shape but also conditions us to become more resilient to all bodily ailments and harms.


published Feb 2015

Three Rivers Heritage Trail 2014 User Survey and Economic Impact Analysis

by Rails-to-Trails Conservancy (RTC)

The 24-mile Three Rivers Heritage Trail extends along the banks of the Allegheny, Monongahela and Ohio rivers in one of America's most storied cities, Pittsburgh, Pennsylvania.


posted Jul 1, 2022

Trail Detective

How to market a new trail.


published Sep 2000

Trail Effects on Neighborhoods: Home Value, Safety, Quality of Life

​Are trails safe? How do they affect property values of adjacent residents?


published Mar 2018

Trails Add Value to New Homes

by Randy Martin with Trailscape

In total, 6.1 million American livelihoods directly depend on outdoor recreation, making it a critical economic sector in the United States.


Nov 17, 2016

Trails and Greenways: What’s Next?

This webinar covers the latest trends in the planning, promotion, and conservation of trail and greenway corridors.