filed under: kids on trails
Spending time on trails not only helps a child's mental and physical development, it can also help create healthy habits that last a lifetime.
Exposure to the outdoors benefits children in a number of ways, and creating a love for the outdoors in children can help them for life. The National Wildlife Federation released information on exactly why outdoor play is so vital for children, including:
How Trails Can Help
Trail enthusiasts in general show a greater appreciation for outdoor stewardship than average citizens. They are also known to seek out more outdoor opportunities in both everyday life and on special occasions such as vacation. By teaching your children at an early age to appreciate trails you can help create a lifelong bond with nature that will stay with them and help them grow into adults who love the outdoors. Not all children or adults have easy access to an outdoor space such as a yard, but trails are for everyone, and by learning to love trails your child will be able to build a relationship with the outdoors no matter where they live. This is why American Trails has always supported and advocated for having a trail within 15 minutes of every American, so everyone really can access the outdoors.
The American Trails Resource Library has a variety of tools that can help you get kids engaged in the outdoors.
Teaching Kids to be Great Trail Stewards - Trails are an important resource, but sadly we are increasingly seeing trails abused by littering and vandalism. American Trails has created a packet to teach kids to be great trail stewards so the next generation of trail lovers can help lead the way towards better care for our trails.
Reconnecting Children with Nature - Learn about successful strategies from recreation and parks professionals that address the disconnect from nature through facility and land use planning, program development, and community education and partnerships.
Tech on the Trail: Engaging Kids on Hiking Trails Using Technology - This webinar will help empower kids, and their parents and educators alike, to lead the way through engaging strategies when on the trail.
Inspiring Children to Become Lifelong Stewards of our Great Outdoors and Trails - Environmental education inspires lifelong learning.
Getting Kids on the Trails - Fresh ideas that will get more children off couches and into nature.
A Successful Solution to Get Kids in Parks - There is clear evidence that children benefit from spending time in nature.
A Trail to Every Classroom - This session will look at professional development as a means of reaching out to communities and engaging youth in trail activities.
The World is Our Classroom - Cindy's story begins in the Rocky Mountain wilderness on a unique and extraordinary journey: two parents leading their young children 3,100 miles on the backs of llamas.
Students develop Salmon, Idaho’s podcast trail - Local students wrote and narrated short podcasts to educate visitors of the trail about natural and local history.
Published December 2020
Hiking is widely recognized as one of the healthiest hobbies anyone can have, and for a good reason too. When we break it down to plain physics, walking activates most muscle groups, which not only keeps us in shape but also conditions us to become more resilient to all bodily ailments and harms.
This second edition of the Physical Activity Guidelines for Americans provides science-based guidance to help people ages 3 years and older improve their health through participation in regular physical activity.
This manuscript explains how mountain biking is related to public health and the issues underlying trail access in the United States.
In recent years, competitive mountain biking has attracted the interest of sport scientists, and a small but growing number of physiological studies have been published. The aim of this review is to provide a synthesis of this literature and directions for future research.