In recent years, fat bikes have become a popular option for mountain bikers. A fat bike is a mountain bike equipped with tires ranging from 9.3 – 10.1 cm wide, twice as wide as a traditional mountain bike tire (Barber, 2014). This allows them to be ridden at an inflation pressure as low as 27579 Pascal (4 PSI). The wide surface area, and low inflation pressure, of these tires allows for excellent handling of the bicycle while riding over sand, mud, and snow. It is difficult, if not impossible, for a traditional mountain bike to ride over such surfaces.
The study concludes that performance differences aside, the present study shows that snow biking through the use of a fat bike can be completed at a very high exercise intensity.
The HR response suggests potential for similar aerobic training adaptations with ST vs. ET riding, however V̇O2 should be measured in future research to verify this. In a practical sense, competitive mountain bikers may use snow biking as a training method to maintain or improve aerobic fitness during winter months. Additionally, snow biking may help maintain or improve technical skills related to dynamic bike handling, whereas this is not conceivably possible through typical winter training methods completed on a stationary bicycle.
Published August 01, 2015
Trails are an important resource, but sadly we are increasingly seeing trails abused by littering and vandalism. American Trails has created a packet to teach kids to be great trail stewards so the next generation of trail lovers can help lead the way towards better care for our trails.
Promoting physical activity among children and adults is a priority national health objective in the United States. Regular physical activity lowers the risk of chronic diseases and is an important strategy for reversing the obesity epidemic.
A growing body of scientific evidence suggests that the creation of nature-rich urban environments, including schoolyards with natural play spaces and gardens, can help improve physical and mental health, cognitive skills, creativity, and social bonding.
The phenomena of thru-hiking has been on a dramatic rise, spurring hikers to venture onto increasingly remote and challenging trails over extended periods of time. Despite the recent popularity of thru-hiking, the field remains relatively unstudied. In recreation, the expectations held beforehand have been linked to perceptions after an activity, but this has not been explored in thru-hiking.