filed under: health and social benefits
Here you’ll find a menu of advocacy ideas, design concepts and walkability tools, each with links to numerous other resources. You’ll discover interesting destinations and group efforts that make walking in Edmonton interesting and fun. You’ll learn about civic initiatives that may dovetail with your interests. You’ll read success stories that prove you and your community can make a difference.
Published August 2010
Hiking is widely recognized as one of the healthiest hobbies anyone can have, and for a good reason too. When we break it down to plain physics, walking activates most muscle groups, which not only keeps us in shape but also conditions us to become more resilient to all bodily ailments and harms.
This second edition of the Physical Activity Guidelines for Americans provides science-based guidance to help people ages 3 years and older improve their health through participation in regular physical activity.
This manuscript explains how mountain biking is related to public health and the issues underlying trail access in the United States.
In recent years, competitive mountain biking has attracted the interest of sport scientists, and a small but growing number of physiological studies have been published. The aim of this review is to provide a synthesis of this literature and directions for future research.