filed under: health and social benefits
A research summary for communicating the health benefits of urban trees and green space
This report summarizes some of the most prominent research related to nature and public health to help urban natural resource professionals, urban planners, architects, educators, health professionals, and community groups effectively communicate the health benefits of urban nature to their constituents.
People are dependent on nature for food, water, security, health, and well-being—we are connected with the natural world for our very survival. Green spaces also make us happier and healthier. The evidence of the link between nature, health, and preventive medicine will hopefully spur more direct collaboration between the health, urban planning, education, and natural resource communities. With the growing pressures of modern life, these are critical connections to pursue; the answers to some of the biggest challenges facing these groups lie in the recognition of shared interests, goals, and objectives. This area of research will continue to grow in the coming years and decades, illuminating the essential role that nature plays in the health and well-being of our minds, bodies, and spirit.
Published January 2018
Hiking is widely recognized as one of the healthiest hobbies anyone can have, and for a good reason too. When we break it down to plain physics, walking activates most muscle groups, which not only keeps us in shape but also conditions us to become more resilient to all bodily ailments and harms.
This second edition of the Physical Activity Guidelines for Americans provides science-based guidance to help people ages 3 years and older improve their health through participation in regular physical activity.
This manuscript explains how mountain biking is related to public health and the issues underlying trail access in the United States.
In recent years, competitive mountain biking has attracted the interest of sport scientists, and a small but growing number of physiological studies have been published. The aim of this review is to provide a synthesis of this literature and directions for future research.