filed under: health and social benefits
All over America, hospitals and regional healthcare systems are beginning to tap into the enormous potential of trails to address local health problems. Trails are now recognized as being vital pieces of public health infrastructure.
“Prescribe-a-Trail” programs vary, but essentially, they are hour-or-so-long trail walks led by doctors or other clinicians. Before the walk, participants gather at a meeting spot on the trail and listen to a short talk by a clinician. During the walk, they have additional time to speak with the clinician. Even though some people walk quickly and others walk slowly, everyone seems to find a few walking partners, and the clinician makes himself available to everyone throughout the course of the walk.
Published August 2017
Hiking is widely recognized as one of the healthiest hobbies anyone can have, and for a good reason too. When we break it down to plain physics, walking activates most muscle groups, which not only keeps us in shape but also conditions us to become more resilient to all bodily ailments and harms.
This second edition of the Physical Activity Guidelines for Americans provides science-based guidance to help people ages 3 years and older improve their health through participation in regular physical activity.
This manuscript explains how mountain biking is related to public health and the issues underlying trail access in the United States.
In recent years, competitive mountain biking has attracted the interest of sport scientists, and a small but growing number of physiological studies have been published. The aim of this review is to provide a synthesis of this literature and directions for future research.