filed under: health and social benefits
The phenomena of thru-hiking has been on a dramatic rise, spurring hikers to venture onto increasingly remote and challenging trails over extended periods of time. Despite the recent popularity of thru-hiking, the field remains relatively unstudied. In recreation, the expectations held beforehand have been linked to perceptions after an activity, but this has not been explored in thru-hiking.
This study addresses these gaps by investigating the thru-hiker experience of the Pacific Northwest National Scenic Trail (PNNST), a trail best known for its remoteness and rugged features. The study also examines what thru-hikers believe should be maintained or reconsidered in the face of the impending management plan. Multi-phase semistructured interviews were conducted with 42 of the 2017 PNNST thru-hikers before their hike, directly after completion, and two months after completion.
The research focused on how pre-hike expectations and previous experiences affect the experience of the thruhiker, how thru-hikers navigate adverse circumstances, how the social aspect impacts the thru-hiker experience, and how completion of a thru-hike affects the transition back to everyday life. The findings suggest that previous experience and expectations for the trail have an impact on how thru-hikers interpret their experience, with many describing how the PNNST met or did not meet their expectations going into the trail. Thru-hikers dealt with challenges utilizing both mental and physical strategies, which were unique depending upon their previous levels of experience.
Additionally, the research suggests that the thru-hiking experience will have an impact on the lives of the majority of thruhikers going forward. This study’s findings contribute to the theoretical understanding of thru-hiking and is useful to land managers, recreational planners, and community planners for extended trails and trail towns.
Published June 2018
Hiking is widely recognized as one of the healthiest hobbies anyone can have, and for a good reason too. When we break it down to plain physics, walking activates most muscle groups, which not only keeps us in shape but also conditions us to become more resilient to all bodily ailments and harms.
This second edition of the Physical Activity Guidelines for Americans provides science-based guidance to help people ages 3 years and older improve their health through participation in regular physical activity.
This manuscript explains how mountain biking is related to public health and the issues underlying trail access in the United States.
In recent years, competitive mountain biking has attracted the interest of sport scientists, and a small but growing number of physiological studies have been published. The aim of this review is to provide a synthesis of this literature and directions for future research.