filed under: health and social benefits
This study evaluated pack weight to understand the limits of long-term load carriage. Participants were Appalachian Trail hikers who attempted to complete the entire trail in the 2012 season.
This study examines pack weights and how it affects a hiker’s ability to complete a long distance trail, such as the Appalachian Trail (AT). This study also reviews injuries sustained in previous studies by AT hikers and attempts to provide additional data for this domain. The factors that can influence a hiker’s endurance are also explored. The primary focus of the study was to collect survey-based data from hikers to identify pack-load limits for long-distance hikes like the AT based on pack weight and load percentages of total body weight.
Published June 2013
The Great American Outdoors Act (GAOA) is Making a Difference Across America
Use this interactive map to find where, when, and how these funds are being used.
Everything you need to know about the positive impact of trails on health, environment, economics, and more.
Chattahoochee River NRA Water Trail
A 48-mile water trail along the Chattahoochee River in Georgia. The water trail is contained within the Chattahoochee River National Recreation Area (NRA).
Three Hidden Health Benefits of Hiking, 2021 Edition Guide
Hiking is widely recognized as one of the healthiest hobbies anyone can have, and for a good reason too. When we break it down to plain physics, walking activates most muscle groups, which not only keeps us in shape but also conditions us to become more resilient to all bodily ailments and harms.
