filed under: kids on trails
Encouraging youth to learn about the importance of trails along with stewardship and conservation.
An important trend has been documenting the benefits of trails, not only in the arena of jobs and the economy, but also health and fitness. American Trails has been a leader in conveying the physical, social, and spiritual benefits of trails in our increasingly harried world. Trails have become the souls of our communities— landmarks that define character and meeting places that beckon outdoor enthusiasts. They also serve as highly effective means to burn calories and combat unhealthy lifestyles among adults.
Now in light of emerging data, American Trails has broadened its lens to focus on children and the effects of outdoor experiences and exercise on their physical and intellectual well being. Our publications, webinars, and Symposium papers call attention to the positive effects of walking in nature, including decreased incidence of impulsive, hyperactivity, and attention deficit disorders among children.
Not only are trails conduits to learning about the natural world, but also cost-effective media that help control problematic behavior and even medical conditions among their youngest users. “Taking a hike” is really a euphemism for taking care of mind, body, and soul.
Also, in April we are hosting 19 young people from across the country and Canada to attend the American Trails International Trails Symposium. The new Hulet Hornbeck Youth Scholarship Fund will support training and mentoring opportunities for these young trail enthusiasts. Our goal is to encourage learning about the importance of trails along with stewardship and conservation.
— Jennifer Rigby, American Trails Board and Director of The Acorn Group/Acorn Naturalists
Published March 26, 2013
Three Hidden Health Benefits of Hiking, 2021 Edition Guide
Hiking is widely recognized as one of the healthiest hobbies anyone can have, and for a good reason too. When we break it down to plain physics, walking activates most muscle groups, which not only keeps us in shape but also conditions us to become more resilient to all bodily ailments and harms.
Physical Activity Guidelines for Americans
This second edition of the Physical Activity Guidelines for Americans provides science-based guidance to help people ages 3 years and older improve their health through participation in regular physical activity.
Mountain Biking as a Means to Encourage Public Health and Wellbeing
This manuscript explains how mountain biking is related to public health and the issues underlying trail access in the United States.
The Physiology of Mountain Biking
In recent years, competitive mountain biking has attracted the interest of sport scientists, and a small but growing number of physiological studies have been published. The aim of this review is to provide a synthesis of this literature and directions for future research.
